What’s Your Health Score?

Discover your personalized health score and receive tailored recommendations for a healthier lifestyle!

Question 1 4.5%

1. How many days per week do you engage in at least 30 minutes of physical activity?

5-7 days per week – I'm very active2-4 days per week – I exercise moderately0-1 days per week – I'm mostly sedentary

2. How would you rate your sleep quality?

Excellent – I sleep 7-9 hours and wake refreshedFair – I sleep 5-7 hours but sometimes wake tiredPoor – I sleep less than 5 hours or have frequent insomnia

3. How often do you eat fruits and vegetables daily?

5+ servings daily – I prioritize fresh produce2-4 servings daily – I eat some produce0-1 servings daily – I rarely eat fruits/vegetables

4. How much water do you drink per day?

8+ glasses (2+ liters) – I stay well hydrated4-7 glasses – I drink moderate amounts0-3 glasses – I often feel dehydrated

5. How do you manage stress in your daily life?

Very well – I have effective coping strategiesModerately – I manage but sometimes feel overwhelmedPoorly – I often feel stressed and anxious

6. How would you describe your mental and emotional wellbeing?

Excellent – I feel happy and emotionally balancedGood – I have some ups and downs but overall okayPoor – I frequently feel sad, anxious, or depressed

7. How often do you engage in strength training or resistance exercises?

3+ times per week – Regularly1-2 times per week – OccasionallyNever – I don't do strength training

8. When was your last preventive health check-up?

Within the past year – I'm proactive about health1-2 years ago – It's been a while3+ years ago or never – I avoid check-ups

9. How would you rate your work-life balance?

Excellent – I have time for work, rest, and hobbiesFair – I manage but often feel stretchedPoor – Work dominates my life

10. How are your energy levels throughout the day?

Consistently high – I feel energetic and alertVariable – I have some energy crashesLow – I often feel tired and sluggish

11. How often do you consume processed or fast foods?

Rarely – Less than once per weekSometimes – 2-3 times per weekFrequently – 4+ times per week

12. How much alcohol do you consume per week?

None or 1-2 drinks – Very limited3-7 drinks – Moderate consumption8+ drinks – Heavy consumption

13. How strong are your social connections and relationships?

Very strong – I have meaningful relationshipsModerate – I have some connectionsWeak – I often feel lonely or isolated

14. How well do you handle your emotions?

Very well – I process emotions healthilySomewhat – I struggle occasionallyPoorly – I suppress or can't manage emotions

15. How would you rate your overall cardiovascular fitness?

Excellent – I can do intense cardio easilyAverage – I manage moderate activityPoor – I get winded easily

16. How often do you practice mindfulness, meditation, or relaxation techniques?

Daily or several times per weekOccasionally – Once a week or lessNever – I don't practice these techniques

17. How varied and balanced is your diet?

Very balanced – I eat diverse, nutritious foodsSomewhat balanced – I try but have room for improvementUnbalanced – I eat the same limited foods

18. How much recreational screen time (TV, phone, gaming) do you have daily?

Less than 2 hours – I limit screen time2-4 hours – Moderate screen time5+ hours – Excessive screen time

19. Do you smoke or use tobacco products?

No – I've never smoked or quit long agoOccasionally – Social smoker or vapingYes – Regular smoker

20. How motivated are you to improve your health?

Very motivated – Health is a top prioritySomewhat motivated – I want to improveNot motivated – I'm comfortable as I am

21. What is your age range?

18-25 years old26-40 years old41-60 years old61+ years old

22. What is your gender?

MaleFemaleOtherPrefer not to say

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Weight Loss Build Fitness Better Sleep Stress Management Improve Nutrition Mental Wellness Overall Wellness

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